Top Things You Can Do At Night To Improve Your Skin While you Sleep

Improving the appearance and health of your skin is not limited to a daytime routine. You can do many things each night to improve the health, look, and feel of your skin. Most of these pre-bedtime tips mentioned below take little time and commitment. 

1. Get Enough Sleep—both quality and quantity matter. Ensure you get enough hours every night and, most importantly, good quality sleep. If you are not sleeping enough or well, your skin will reflect that. You must take care of your body for your body to take care of you. Consider sleeping on your back to avoid the not-so-pretty indentations pillows and sheets can leave on your face. Another benefit of sleeping on your back is that it props your head up so fluids do not sit under your eyes, avoiding puffiness and unsightly bags. Another secret is a roll-on eye serum with a metallic roller, which soothes and helps reduce puffiness on the sensitive skin under and around our eyes. 
2. Change your pillowcase regularly. Your pillowcase should be changed at least once a week. Sleeping on the same pillowcase every night can allow bacteria to grow and build up on it. Changing your pillowcase even more frequently if you are prone to breakouts is recommended.
3. Consider a humidifier. Consider using a humidifier if you live in a dry area or your sleeping area is dry. You may think it is not important, but it prevents skin moisture loss and helps boost the effect of humectants that work to keep moisture in your skin. 
4. Cleanse your face. It is vital to wash your face to remove all makeup and impurities from the day. Our skin goes into renewal mode while we sleep, and the key to letting our skin work its magic is having a clean slate every night. If you use a lot of makeup, try double cleansing to remove all mascara and eyeliner. Use a gentle, hydrating face cleanser to nourish your skin before bed.
5. Use a nourishing moisturizer. Hydrators plump the skin, reduce fine lines, and create a smooth appearance. At bedtime, consider a face cream with organic oils, like rosehip seed oil and jojoba oil. 
6. Serums and rollers. Serums pack a serious punch. They offer lots of benefits like hydration and reducing the signs of anti-aging. Take advantage of this night-time step and give yourself a relaxing massage. Always apply from your neck up to your forehead. Once you are done with your massage, use a jade roller, start at your nose, and move outwards.
7. Get regular facials or get steamy. Ideally, you should get facials regularly, but if you are like most of us and do not have the time for it, try stepping into a hot and steamy shower for a minute or two right before your cleanse. Do not let your skin touch the water to avoid scalding your skin. Instead, expose your skin to the vapor long enough to open your pores. Soak a hand towel with water and stick it in the microwave for 20 seconds. Gently pat the towel against your face. This technique will help loosen dirt, oil, sweat, and bacteria, leaving your skin ready to use your favorite facial cleanser.

In conclusion, try these quick tips every night, leaving your skin looking smoother and more radiant. Take time for yourself; you are worth it!