It is human nature to self-reflect and desire to be better. Self-reflection encourages a level of self-awareness and helps you identify areas for improvement and areas where you are strong. It allows us to look naturally at our thoughts, feelings, and emotions.

Some routines can provide stability in your day that, in turn, will improve your mental health. These routines include healthy eating habits, exercise, journaling, and skincare.

Selfcare is skincare. Self-care is considered to be the practice of taking action to preserve or improve one's health. Better said, self-care is anything we do to be kind to ourselves. So taking a few minutes a day to take care of your face is an exercise of self-care. Massaging our favorite skincare products into our skin, enjoying the scents, and practicing deep breathing while we practice our skincare routine is a great way to stay in the present and get ready for the day to come or unwind from a hectic day. Pampering your skin regularly can trigger chemicals in your brain that boost your mood. Do not underestimate the impact of massaging skin while cleansing or moisturizing or using a face mask. Face masks can help plump your skin to give you a youthful, refreshed look. A hot bath is also an act of self-care that improves the health of your skin. Consider adding oatmeal for a soothing effect, especially if you suffer from eczema, psoriasis, and dry skin.

In today's world, low-grade anxiety has become the norm for many. Sometimes we need a reminder to focus on ourselves as much or more time than we spend catering to the needs of others. Taking some time to do something nice for yourself helps stop a worry spiral. If the state of the world is what has you concerned about, using sustainable products manufactured by minority-led brands is a great way to feel more connected and proactive. The appearance of your skin can have a significant effect on your emotional well-being. Anxiety around aging or skin diseases can lead to depression, social isolation, loneliness, and a decreased quality of life. Investing in a result-oriented skincare routine can boost your confidence and mood, contributing to your overall wellness. Using SPF daily is the best way to protect your skin from sun damage and melanoma.

Practicing a healthy skincare routine can also open the doors to other wholesome routines. Start with baby steps if you find it hard to complete a skincare routine. Something as simple as applying moisturizer daily or washing your face with your favorite cleanser can be a small step contributing to your overall health and a boost in your confidence. Once you have that habit, you can move on to the next step: a face toner or a facial serum before the moisturizer. By spending 5 minutes on your skin, your brain will receive the message: "I'm worth it." Keep in mind that engaging in an activity such as washing, toning, and moisturizing your face can get you to stop worrying about your troubles and focus on what you are doing now. Your skincare routine can act as a comforting force in your life. It provides an opportunity for mindfulness. Mindfulness is the quality or state of being conscious or aware of something.

Tips to make skincare a part of your wellness routine

• Put your skincare products close to your toothbrush. When you brush your teeth, you will be reminded of your products that can help you set a routine.
• Set the alarm 10 minutes before your bedtime. It would be best if you enjoyed your skincare routine rather than rushing into it.
• Try sleeping on a wrinkle-reducing silk pillowcase. The slippery surface results in fewer creases on our face and helps us retain moisture on our face.
• Commit to taking care of the body's largest organ, your skin. When your skin looks and feels good, you feel better about yourself.
• Make it a bonding experience with your loved ones. Meaningful time with your partner or kids will reinforce your personal satisfaction and family bond. Use the products you have at home or a fun DIY mask with ingredients in your pantry.

In conclusion, the world is a stressful place, but focusing on improving your skin's health improves your mental and emotional well being too. It is critical in today's society to take time for yourself. After all, if you are not well, you can not be well for others. You are worth it!